Sometimes people have the misconception that golf isn’t really a ‘sport’ and that a person doesn’t have to be an ‘athlete’ to play.  Let’s not be fooled by seeing a few potbellies on TV.  Most of the PGA Tour Players are pretty fair athletes with a high degree of strength and flexibility related to their sport.

We all have encountered players, friends, and possibly ourselves holding the antiquated idea about the amount of physical fitness that is required to enjoy the game or be a good player.  Such attitudes would be comical if they didn’t mean that people risk injury by trying to play without proper conditioning, strength and coaching.

Stretching & Strengthening Level 1

For novice to advanced golfers, this fitness course prepares the golfer to stretch and strengthen those muscles and ligaments that are used in golf yet are uncommonly used in daily activity.  Increased flexibility and improved overall golf-muscle conditioning will improve your physical readiness to maximize your enjoyment and golf results. 

Stretching & Strengthening Level 2

For those golfers who have not only taken our Stretching & Strengthening Level 1 Series, but who have continued practicing the drills.  Stretching & Strengthening Level 2 incorporates the addition of strengthening tools and drills to increase your level of fitness for play

Golf Fitness for Women

Customarily a woman’s golf game relies more on swing control, shot accuracy and course management versus physical strength and distance shots.  This four, one-hour fitness series provides various drills, stretching and strengthening techniques to feel physically comfortable on the golf course, to minimize risk of injury, increase accuracy and distance.

Whether you are a novice or low handicap player, strengthening fundamentals and more flexibility can make your golf game more fun and rewarding.

To find out more about FitForeGolf™ from GOLF RESULTS™ 
contact us:       or call 206-284-1671